Monday 6-7:30pm at Ojas Yoga Center in El Cerrito
Although this class is primarily a physical practice, we will incorporate chanting and breathing exercises. The physical practice is an all levels moderate flow. The aim of this practice is to enhance and refine the function of the body and mind in order to facilitate the aim of yoga, which is liberation from suffering. Looking forward to seeing you there!
Self-Awareness
Our ability to look within and reflect on our emotions and mental processes.
Worldview
The lens through which we see and relate to the world. Our model of the world that shapes our values and actions.
Critical Thinking
Our capacity to engage rational thinking to conceptualize, analyze, evaluate, and synthesize information.
Emotional
Our capacity to gauge and regulate how our emotions influence our interactions in the world.
Relational
Our capacity to relate to others and the world around us.
Spiritual
Our relationship with the ground of our being, our infinite potentiality.
Somatic
Related to the well-being and quality of our body/mind connection.
Creativity
Our capacity to tap into moments of intuitive inspiration.
Will Power
Our capacity to act intentionally in the world.
Virtue
Our capacity to engage in moral excellence and goodness.