Yoga posture practice: This class focuses on exercising the body in order to support the overall aim of yoga, which is ultimately liberation from suffering. The practice is designed to promote mind/body integration as well as improve physical functioning and general wellbeing.
Monday, Wednesday & Friday 4:30 -5:45pm @ Square One Yoga El Cerrito
Weekly Meditation via Zoom: This practice requires a preparatory course in order to participate. For more information email firstname.lastname@example.org.