Yoga posture practice: This class focuses on exercising the body in order to support the overall aim of yoga, which is ultimately liberation from suffering. The practice is designed to promote mind/body integration as well as improve physical functioning and general wellbeing.

Monday, Wednesday & Friday 4:30 -5:45pm @ Square One Yoga El Cerrito

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Weekly Meditation via Zoom: This practice requires a preparatory course in order to participate. For more information email love@broderickrodell.com.