Retreats are wonderful ways to take time away from the mundane to recharge and replenish. They are nurturing and supportive pit stops on the journey of life. In facilitating retreats, I aim to create an experience that is inspiring and enriching to the mind, body, and soul. The intention is to facilitate a loving environment where participants are encouraged to examine and explore with each other their experiences of life within the framework of a theme ascribed to the retreat. The retreat experience is placed within the context of a comprehensive approach to yoga that includes mindful movement, breath manipulation, meditation, chanting as well as a group discussion designed as an interactive learning experience. With few exceptions, a whole food vegetarian diet is generally offered as part of the retreat.
- Daylongs usually runs from morning to ~5:30pm
- Extended retreats may go up to 5 days.
No planned retreats right now
If you have a group and are interested in private retreats please contact me at firstname.lastname@example.org